I am 20 years old and I have always been over weight, but I have decided to change that now. My goal for this year to to at least reach 3 of my goal weights. I have already met 2 of them so I am hoping that I will reach more than 3. My life had gotten to the point where I needed a change not only for my health but also for my happiness. So here I am more than 30lbs lighter from when I started in January. =]
Height: 5ft 4in

SW: 285lbs {October 3rd, 2011}
CW: 240lbs
UGW: 145lbs

Getting Fit The Right Way

Joining the Army…?

I think I may have changed my mind about not joining the army. I know that I am WAY overweight to actually join but I feel like when I am able, when I get to my goal weight or when my body fat % is low enough, that is when I will join. Until that time I will be practicing what I will need to be able to do when it comes time for the Army Physical Fitness Test (APFT).

On line it said that I will need to be able to….

Pushups 2 mins

36 APFT
13 Basic
19 maintaining

Situps 2 mins

72 APFT
47 Basic
53 maintaining

2 mile run

16:24 APFT
19:42 Basic
18:54 maintaining

Right now this all seems impossible but I believe if I continue to workout daily and watch my food intake I can actually meet these stats.

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